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Training Log Archive: TomN

In the 1 days ending Dec 14, 2016:

activity # timemileskm+m
  Road running1 36:42 4.3(8:32) 6.92(5:18)
  Total1 36:42 4.3(8:32) 6.92(5:18)

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Wednesday Dec 14, 2016 #

Road running 36:42 [3] 4.3 mi (8:32 / mi)
shoes: Adrenaline 15

Got a little window in between meetings, so I went for a run, even though I had trouble finding time for lunch afterwards. Goddard perimeter road, low 40s and sunny, and everyone else I saw was in shorts.

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