Training Log Archive: TomNIn the 1 days ending Dec 16, 2016:
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Friday Dec 16, 2016 #
Road running 34:26 [3] 4.0 mi (8:37 / mi)
Neighborhood loop at noon. 27 degrees and overcast.
Core strength 40:00 [3]
Well, the 2 ultimate-playing daughters are home for winter break, so it's time for frisbee team exercises. Starting with Mei-An's team:
2 x {
30 squats
8 hamstring falls (nordic exercise)
20 single leg calf raises each side
20 clamshells each side
20 donkey kicks each side
20 fire hydrants each side
15 glute bridges
20 pushups
15 triceps dips
}
8 x abs exercises, 1 min each, continuous (no rest):
high flutter kicks
russian twists
plank
mountain climbers
bicycles
figure-8s
side plank
side plank other side
This was hard. I'm not too fond of the dips. And I failed in some of the abs and had to rest a bit.
2 x {
30 squats
8 hamstring falls (nordic exercise)
20 single leg calf raises each side
20 clamshells each side
20 donkey kicks each side
20 fire hydrants each side
15 glute bridges
20 pushups
15 triceps dips
}
8 x abs exercises, 1 min each, continuous (no rest):
high flutter kicks
russian twists
plank
mountain climbers
bicycles
figure-8s
side plank
side plank other side
This was hard. I'm not too fond of the dips. And I failed in some of the abs and had to rest a bit.