Training Log Archive: TomNIn the 1 days ending Dec 23, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Dec 23, 2016 #
Core strength 6:00 [3]
Challenge Frisbee Daily.
Road running 38:00 [3] 4.3 mi (8:50 / mi)
shoes: Adrenaline 15
Goddard perimeter road at noon. I deliberately ran slowly and tried to keep soft feet, for what has turned out to be my highest mileage week in some time (not counting biking). The weather has been great for midday runs, but cycling has taken a holiday due to cold mornings.