Training Log Archive: TomNIn the 1 days ending Jan 2, 2017:
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Monday Jan 2, 2017 #
Road running 34:40 [3] 4.0 mi (8:40 / mi)
shoes: Adrenaline 15
Neighborhood run. In the rain. I watched the weather radar for a while this morning, and there was a clear band that I hoped would run through my area, but it was off to the south, so I gave up and went out anyway. After I got over the initial cold water on my face, it wasn't bad. Tech fabrics are amazing.
Core strength 12:00 [3]
Daily Challenge and legs.