Training Log Archive: TomNIn the 1 days ending Jan 5, 2017:
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Thursday Jan 5, 2017 #
Road running 36:01 [3] 4.0 mi (9:00 / mi)
shoes: Adrenaline 15
Morning run this time. My watch still hasn't turned up yet, so I got out my Garmin 210 and charged it up. I had stopped using it a couple of years ago because it was basically useless as a GPS tracker. It still can't locate satellites, and it has no idea what time or day it is, but you can use it as a stopwatch (I figured that out accidentally, by pressing random buttons while it has the "locating satellites" screen up, as it always does when you try to enter training mode). So I have an accurate time for the run now.
Core strength 8:00 [3]
Callenge + abs.