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Training Log Archive: TomN

In the 1 days ending Jan 6, 2017:

activity # timemileskm+m
  Road running1 49:06 5.8(8:28) 9.33(5:16)
  Core strength1 12:00
  Total1 1:01:06 5.8 9.33

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Fr

Friday Jan 6, 2017 #

Core strength 12:00 [3]

Core strength plus legs.

Road running 49:06 [3] 5.8 mi (8:28 / mi)
shoes: Adrenaline 15

Noontime run at Goddard. Perimeter road plus antenna range. Some time during the run my Garmin figured out what day and time it is.

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