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Training Log Archive: TomN

In the 1 days ending Jan 31, 2017:

activity # timemileskm+m
  Road running1 38:19 4.3(8:55) 6.92(5:32)
  Total1 38:19 4.3(8:55) 6.92(5:32)

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Tu

Tuesday Jan 31, 2017 #

Road running 38:19 [3] 4.3 mi (8:55 / mi)
shoes: Adrenaline 15

Noontime run at Goddard. At least it was a little sunnier than in the morning.

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