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Training Log Archive: TomN

In the 1 days ending Feb 3, 2017:

activity # timemileskm+m
  Road running1 34:35 4.0(8:39) 6.44(5:22)
  Core strength1 10:00
  Total1 44:35 4.0 6.44

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Fr

Friday Feb 3, 2017 #

Road running 34:35 [3] 4.0 mi (8:39 / mi)
shoes: Adrenaline 15

Neighborhood run at noon. Cloudy and still in the 30s. Feeling pretty strong today.

Core strength 10:00 [3]

Apres-run core strength and stretching.

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