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Training Log Archive: TomN

In the 1 days ending Feb 15, 2017:

activity # timemileskm+m
  Road running1 36:14 4.0(9:04) 6.44(5:38)
  Total1 36:14 4.0(9:04) 6.44(5:38)

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Wednesday Feb 15, 2017 #

Road running 36:14 [3] 4.0 mi (9:04 / mi)
shoes: Adrenaline 15

The usual 4-mile loop in the morning. I had planned a rest day Monday after 2 hard days, but my ankles were still feeling beat up so I skipped yesterday too. Much better today.

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