Training Log Archive: TomNIn the 1 days ending Feb 23, 2017:
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Thursday Feb 23, 2017 #
Road running 37:52 [3] 4.3 mi (8:48 / mi)
shoes: Adrenaline 15
Another run at noon. Warmer today. Tried to keep a slow pace because I'm riding home later.
Two butterflies this run: a polygonia and something else, smaller, that flew up into a tree so I couldn't see it. The polygonia was not faded at all but it probably hatched last fall.
Two butterflies this run: a polygonia and something else, smaller, that flew up into a tree so I couldn't see it. The polygonia was not faded at all but it probably hatched last fall.
Cycling 1:45 [3] 22.0 mi (5 / mi)
I put my bike in the car this morning and rode it home this afternoon. Left around 4:15 and there was still some light at 6. T-shirt and shorts the whole way. It was in the 70s when I left and dropped about 10 degrees by the time I got home.
Wow, was I depleted. Almost too tired to eat, but shoveling in food is mandatory, even if it's not fun. Not enough test cases, but doing the same ride in the morning seems so much easier than in the afternoon. Maybe it was the run earlier today. Home is a slightly higher elevation than work, but not enough to make a real difference.
Wow, was I depleted. Almost too tired to eat, but shoveling in food is mandatory, even if it's not fun. Not enough test cases, but doing the same ride in the morning seems so much easier than in the afternoon. Maybe it was the run earlier today. Home is a slightly higher elevation than work, but not enough to make a real difference.