Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 19, 2017:

activity

time

miles

Orienteering

58:00

6.0

(9:40)

9.66

(6:00)

140

Map Walk

30:00

1.24

(24:08)

2.0

(15:00)

Total

1:28:00

7.24

(12:09)

11.66

(7:33)

140

1:28

0:00

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Sunday Mar 19, 2017 #

Orienteering 58:00 [3] 6.0 mi (9:40 / mi) +140m 9:01 / mi
shoes: Icebug olx 2nd

QOC Wheaton Green. Very straightforward navigation, but I still managed to lose time in the neighborhood of a few of the controls. And twice I made a mistake on trail selection -- the difference between a major trail and a minor trail isn't always clear-cut.

I had visited the area of new construction on Saturday, to consult with Mihai on how to deal with it, and I also marked up all the maps. Not sure how much of advantage this was, if any.

Map Walk 30:00 [3] 2.0 km (15:00 / km)
shoes: Icebug olx 2nd

Picking up controls at Wheaton.

Green - Splits

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