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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 26, 2017:

activity # timemileskm+m
  Orienteering1 2:29:51 6.03(24:52) 9.7(15:27) 570
  Total1 2:29:51 6.03(24:52) 9.7(15:27) 570

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Sunday Mar 26, 2017 #

Orienteering race 59:51 [5] 5.7 km (10:30 / km) +370m 7:56 / km
shoes: Icebug olx 2nd

QOC McKeldin Green. I ran this course pretty weill. One little problem coming down the big hill to #2, I didn't see anything I recognized as I was nearing the bottom, so I turned right and ran towards the road. That was the wrong choice, and the control was easy once I turned around.

It was hilly, as McKeldin will be, and the navigation was straightforward, because everything is a minimum of 4 contours and visible from some distance away. Not a lot of route choices. I took the road around to #13, and attacked from the little rock cluster just off the field. Basically straight line to 14, along the river to 15, then continued uphill to the road and crossed the field at its widest point -- fun running there.

Orienteering 1:30:00 [3] 4.0 km (22:30 / km) +200m 18:00 / km
shoes: Icebug olx 2nd

Shadowed Florence on Brown. That got me off from having to do the memory-O, which I stink at.

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