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Training Log Archive: TomN

In the 1 days ending Apr 12, 2017:

activity # timemileskm+m
  Road running1 49:17 5.2(9:29) 8.37(5:53)
  Total1 49:17 5.2(9:29) 8.37(5:53)

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Wednesday Apr 12, 2017 #

Road running 49:17 [3] 5.2 mi (9:29 / mi)
shoes: Adrenaline 15

Hill repeats. A mile or so warmup, then 6x30s hills with a jog back down, then another 3 miles.

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