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Training Log Archive: TomN

In the 1 days ending May 2, 2017:

activity # timemileskm+m
  Road running1 36:05 4.0(9:01) 6.44(5:36)
  Total1 36:05 4.0(9:01) 6.44(5:36)

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Tu

Tuesday May 2, 2017 #

Road running 36:05 [3] 4.0 mi (9:01 / mi)
shoes: Adrenaline 15

Morning run in the neighborhood. I felt like a lurching bag of cement, but a guy I know who was out walking his dog complimented me on my form.

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