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Training Log Archive: TomN

In the 1 days ending Jun 1, 2017:

activity # timemileskm+m
  Road running1 48:50 5.4(9:03) 8.69(5:37)
  Total1 48:50 5.4(9:03) 8.69(5:37)

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Th

Thursday Jun 1, 2017 #

Road running 48:50 [3] 5.4 mi (9:03 / mi)
shoes: Adrenaline 15

Hill repeats. Approx. 1.5 miles easy, then 6x hill @ 30s with jog back down, then continue 3 miles easy. This is really tiring. Full muscle fiber recruitment.

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