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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jun 10, 2017:

activity # timemileskm+m
  Orienteering1 43:09 2.3(18:46) 3.7(11:40) 180
  Total1 43:09 2.3(18:46) 3.7(11:40) 180

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Sa

Saturday Jun 10, 2017 #

Orienteering 43:09 [4] 3.7 km (11:40 / km) +180m 9:23 / km
shoes: Icebug olx 2nd

Summer Series at Fountainhead. Man, this is some nice forest. I ran at a comfortable pace (well, maybe not so comfortable right at the start, no warm-up before hitting the first hill). A couple of smallish errors. Oh, and I probably should have picked a better place to cross the marsh, because the way I did it was ankle-deep in mud.

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