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Training Log Archive: TomN

In the 1 days ending Jun 13, 2017:

activity # timemileskm+m
  Road running1 42:34 4.9(8:41) 7.89(5:24)
  Total1 42:34 4.9(8:41) 7.89(5:24)

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Tu

Tuesday Jun 13, 2017 #

Road running 42:34 [3] 4.9 mi (8:41 / mi)
shoes: Adrenaline 15

Started around 10 a.m., and it was hot.

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