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Training Log Archive: TomN

In the 1 days ending Jun 30, 2017:

activity # timemileskm+m
  Road running1 49:03 5.5(8:55) 8.85(5:33)
  Total1 49:03 5.5(8:55) 8.85(5:33)

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Fr

Friday Jun 30, 2017 #

Road running 49:03 [3] 5.5 mi (8:55 / mi)
shoes: Adrenaline 15

Hill repeats. 6xhills at ~36s, with jog back down. Then another 3.5 miles.

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