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Training Log Archive: TomN

In the 1 days ending Sep 5, 2017:

activity # timemileskm+m
  Road running1 56:02 6.0(9:20) 9.66(5:48)
  Total1 56:02 6.0(9:20) 9.66(5:48)

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Tu

Tuesday Sep 5, 2017 #

Road running 56:02 [3] 6.0 mi (9:20 / mi)
shoes: Adrenaline 17 Gray

Noontime run and hot. Down to Rock Creek via Forsythe Ave. Kind of a tough road to run, twisty and narrow. Up Old Spring Road, after stopping at the water fountain where it leaves Beach Drive.

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