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Training Log Archive: TomN

In the 1 days ending Sep 9, 2017:

activity # timemileskm+m
  Road running1 34:14 4.0(8:34) 6.44(5:19)
  Total1 34:14 4.0(8:34) 6.44(5:19)

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Sa

Saturday Sep 9, 2017 #

Road running 34:14 [3] 4.0 mi (8:34 / mi)
shoes: Adrenaline 17 Gray

4 miie loop with 2 sets of 4 strides (30s fast, 1min normal pace). I guess the idea is to keep approximately the same cadence.

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