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Training Log Archive: TomN

In the 1 days ending Sep 26, 2017:

activity # timemileskm+m
  Road running1 49:11 5.2(9:27) 8.37(5:53)
  Total1 49:11 5.2(9:27) 8.37(5:53)

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Tu

Tuesday Sep 26, 2017 #

Road running 49:11 [3] 5.2 mi (9:27 / mi)
shoes: Adrenaline 17 Gray

Hey, a structured workout! Hill repeats, 6 @ 35s with about 40s jog back down. Apparently I was slacking. Times were 35, 35, 35, 35, 35, 33.

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