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Training Log Archive: TomN

In the 1 days ending Nov 21, 2017:

activity # timemileskm+m
  Road running1 27:52 3.0(9:17) 4.83(5:46)
  Total1 27:52 3.0(9:17) 4.83(5:46)

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Tu

Tuesday Nov 21, 2017 #

Road running 27:52 [3] 3.0 mi (9:17 / mi)
shoes: Adrenaline 17 Gray

Just a short run, trying to stay light on my feet and quick cadence.

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