Speed work 30:00 [5] 3.5 mi (8:34 / mi)
shoes: Adrenaline 17 2nd
Addie got a track workout from her frisbee team, so we went to the track in Rumford. A few years ago, we both ran in a 5k that started and ended at that track. She did her ladder and I ran 3x800 with 3-4 min jog in between (600m). Times were 3:27, 3:29, 3:26.