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Training Log Archive: TomN

In the 1 days ending Jun 5, 2018:

activity # timemileskm+m
  Speed work1 30:00 3.5(8:34) 5.63(5:20)
  Total1 30:00 3.5(8:34) 5.63(5:20)

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Tu

Tuesday Jun 5, 2018 #

Speed work 30:00 [5] 3.5 mi (8:34 / mi)
shoes: Adrenaline 17 2nd

Addie got a track workout from her frisbee team, so we went to the track in Rumford. A few years ago, we both ran in a 5k that started and ended at that track. She did her ladder and I ran 3x800 with 3-4 min jog in between (600m). Times were 3:27, 3:29, 3:26.

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