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Training Log Archive: TomN

In the 1 days ending Jun 12, 2018:

activity # timemileskm+m
  Road running1 49:51 5.4(9:14) 8.69(5:44)
  Total1 49:51 5.4(9:14) 8.69(5:44)

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Tu

Tuesday Jun 12, 2018 #

Road running 49:51 [3] 5.4 mi (9:14 / mi)
shoes: Adrenaline 17 2nd

Goddard perimeter road at noon. About 2 miles on dirt road, the rest paved.

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