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Training Log Archive: TomN

In the 1 days ending Jun 21, 2018:

activity # timemileskm+m
  Road running1 35:57 3.9(9:13) 6.28(5:44)
  Total1 35:57 3.9(9:13) 6.28(5:44)

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Th

Thursday Jun 21, 2018 #

Road running 35:57 [3] 3.9 mi (9:13 / mi)
shoes: Adrenaline 17 2nd

After a couple of days of rest and rehabilitation (quad balance exercises and stretches) today's run felt good. And surprisingly fast, even though I felt like I deliberately slowed it down.

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