Training Log Archive: TomNIn the 1 days ending Jul 28, 2018:
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Saturday Jul 28, 2018 #
Orienteering race 30:37 [5] 3.0 mi (10:12 / mi) +80m 9:25 / mi
shoes: Adrenaline 17 2nd
Sprint #1 (Long 1, 3k). I ran pretty confidently for the first 8 controls, then lost concentration, went for #10, didn't even see that there was a control in between. So I went back for #9 and was still a little confused backtracking to 10. The little slowdown cleared things up and I managed the next 3 controls.
Orienteering race 19:04 [5] 1.7 mi (11:13 / mi) +40m 10:27 / mi
shoes: Adrenaline 17 2nd
Sprint #2 (Short 2, 2.0k). Again confused thinking after coming down the stairs from #1, I made a plan but then forgot it and had trouble figuring out where I was (right on the planned route). Again, after slowing down, got my brain reoxygenated and finished up the next 6 controls. Definitely running slower towards the end. I've put on a good distance this last week.