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Training Log Archive: TomN

In the 1 days ending Aug 8, 2018:

activity # timemileskm+m
  Road running1 1:08:19 7.2(9:29) 11.59(5:54)
  Total1 1:08:19 7.2(9:29) 11.59(5:54)

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Wednesday Aug 8, 2018 #

Road running 1:08:19 [3] 7.2 mi (9:29 / mi)
shoes: Adrenaline 17 2nd

Long run, through National Seminary, Beach Drive, Old Spring Road. I got up around 5 a.m. to pick up some visitors from the airport, so I ran a little earlier than usual. Sunny and high 70s. Very pleasant starting out.

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