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Training Log Archive: TomN

In the 1 days ending Aug 28, 2018:

activity # timemileskm+m
  Road running1 40:25 4.29(9:26) 6.9(5:52) 47
  Total1 40:25 4.29(9:26) 6.9(5:52) 47

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Tu

Tuesday Aug 28, 2018 #

11 AM

Road running 40:25 [3] 4.29 mi (9:26 / mi) +47m 9:07 / mi
shoes: Adrenaline 17 2nd

Goddard perimeter road at 11 a.m. I wanted to run another mile or so, but it was just too hot. Not sure why yesterday felt so much better, maybe because it was all in the woods and today was on paved and dirt roads.

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