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Training Log Archive: TomN

In the 1 days ending Oct 23, 2018:

activity # timemileskm+m
  Road running1 36:26 3.89(9:21) 6.27(5:49) 95
  Total1 36:26 3.89(9:21) 6.27(5:49) 95

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Tu

Tuesday Oct 23, 2018 #

7 AM

Road running 36:26 [3] 3.89 mi (9:21 / mi) +95m 8:42 / mi
shoes: Adrenaline 17 2nd

Same run as yesterday, feeling a little lighter in the legs.

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