Training Log Archive: TomN

In the 1 days ending Dec 24, 2018:

activity

time

miles

Rock Climbing

2:30:00

Road running

36:00

3.9

(9:14)

6.28

(5:44)

Total

3:06:00

3.9

6.28

3:06

0:00

Rock Climbing (Rockville Gym) 2:30:00 [3]

Climbing with Addie, Florence and Rob. Probably a little too many crimpers, but finished up on easy jugs until failure.

9 AM

Road running 36:00 [3] 3.9 mi (9:14 / mi)
shoes: Adrenaline 18

Easy run in the morning, 38 and breezy. With the wind going out, and a little bit of a shock coming back.