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Training Log Archive: TomN

In the 1 days ending Dec 31, 2018:

activity # timemileskm+m
  Rock Climbing1 1:30:00
  Road running1 38:00 4.0(9:30) 6.44(5:54)
  Total1 2:08:00 4.0 6.44

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Mo

Monday Dec 31, 2018 #

Road running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Adrenaline 18

The normal 4-mile route, with a bump-out to bring it up to an actual 4 miles. In a steady light rain.

Rock Climbing (Rockville Gym) 1:30:00 [3]

Climbing with Florence and Rob. 5.10 a-c.

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