Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 5, 2019:

activity # timemileskm+m
  Road running1 37:53 4.0(9:28) 6.44(5:53) 70
  Total1 37:53 4.0(9:28) 6.44(5:53) 70

«»
0:37
0:00
» now
Sa

Saturday Jan 5, 2019 #

10 AM

Road running 37:53 [3] 4.0 mi (9:28 / mi) +70m 8:59 / mi
shoes: Adrenaline 18

Easy run at 10 a.m., 4-mile loop with Leslie St. bump-out. Then I drove Mei-An to BWI. She's coming off a co-op at Abbvie in Cambridge and returning to school at Northeastern. Probably not going to see her for a good while.

« Earlier | Later »