Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Road running1 33:00 3.5(9:26) 5.63(5:52)
  Total1 33:00 3.5(9:26) 5.63(5:52)

«»
0:33
0:00
» now
Th

Thursday Jan 17, 2019 #

Road running 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Adrenaline 18

I went for a short run today. Wore an ankle brace. Everything felt fine. There is still noticeable swelling on the lateral malleolus, but nowhere else, and the ankle has pretty much full freedom of movement.

« Earlier | Later »