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Training Log Archive: TomN

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Road running1 34:07 3.8(8:59) 6.12(5:35) 78
  Total1 34:07 3.8(8:59) 6.12(5:35) 78

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Th

Thursday Feb 14, 2019 #

11 AM

Road running 34:07 [3] 3.8 mi (8:59 / mi) +78m 8:26 / mi
shoes: Adrenaline 18

Not over the cold yet but feeling good enough to run. Whether or not it's a good idea is yet to be determined.

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