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Training Log Archive: TomN

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  Road running1 46:52 5.17(9:04) 8.32(5:38) 97
  Total1 46:52 5.17(9:04) 8.32(5:38) 97

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Wednesday Feb 27, 2019 #

12 PM

Road running 46:52 [3] 5.17 mi (9:04 / mi) +97m 8:34 / mi
shoes: Adrenaline 18

A little shorter, and a little faster today. Also 10 degrees cooler, and the wind from the east had a bite to it.

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