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Training Log Archive: TomN

In the 1 days ending Mar 6, 2019:

activity # timemileskm+m
  Road running1 35:47 3.83(9:21) 6.16(5:48) 62
  Total1 35:47 3.83(9:21) 6.16(5:48) 62

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Wednesday Mar 6, 2019 #

11 AM

Road running 35:47 [3] 3.83 mi (9:21 / mi) +62m 8:54 / mi
ahr:119 max:139 shoes: Adrenaline 18

I think this is the coldest day I've run this winter. Low 20s and a steady breeze.

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