Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 18, 2019:

activity # timemileskm+m
  Speed work1 54:23 6.26(8:41) 10.07(5:24) 6
  Total1 54:23 6.26(8:41) 10.07(5:24) 6

«»
0:54
0:00
» now
Mo

Monday Mar 18, 2019 #

1 PM

Speed work intervals 54:23 [4] 6.26 mi (8:41 / mi) +6m 8:40 / mi
shoes: Adrenaline 18

At Sligo track. Ladder at R pace: 3x(200+200 jog), 2x(400+400 jog), 1x(800+800 jog), 2x(400+400 jog), 3x(200 +200 jog). Times were 45-46 for 200s, 1:36-1:37 for 400s, and 2:233:23 for the 800. All right on target. The sun came out just as I left.
C • Nice workout...by our paces... 4

« Earlier | Later »