Speed work intervals 36:46 [5] 4.49 mi (8:11 / mi) +7m 8:09 / mi
shoes: Adrenaline 18
3 x 1000m at I pace, with 3:30 jog in between. Times were 4:18, 4:20, 4:18. I could wish for about 2 seconds faster, but I'm pretty sure the last time I did these they were all over 4:20. So that's progress.
Easy running felt fine, but as soon as I got up to speed I felt last weekend's exertion in my legs.