Training Log Archive: TomNIn the 1 days ending Mar 30, 2019:
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Saturday Mar 30, 2019 #
Orienteering race 51:33 [4] 4.7 km (10:58 / km) +90m 10:01 / km
shoes: IceBug Olx 4
QOC Rosaryville, Brown course. Some inattention at the start, and minutes lost, but I sharpened it up when we got into the more difficult woods. First on Brown. Warm day, lots of sunshine. Not feeling too bad, given the 5k earlier, but there wasn't a lot of physical difficulty on the course.
8 AM
Road running race 22:24 [5] 5.0 km (4:29 / km) +38m 4:19 / km
shoes: Adrenaline 18
Cardinal 5k. This is a local race, but not held every year. The last time I ran it was in 2012, with a time of 21:12 (and I was only second 60-69). This time 22:24, first 60-69. Addie ran in 25:20, first in her age group, and Glenn ran in 18:21, third place overall.
It's not an easy course. There's a steep hill at the bottom of Cedar Lane, and another hill on Carriage Road coming up to the finish on Summit Ave. I'm pretty sure I can improve this time on a flatter course.
It's not an easy course. There's a steep hill at the bottom of Cedar Lane, and another hill on Carriage Road coming up to the finish on Summit Ave. I'm pretty sure I can improve this time on a flatter course.
Road running 25:00 [3] 2.0 mi (12:30 / mi)
shoes: Adrenaline 18
Warm-ups, slow jog and 3 strides.