Training Log Archive: TomNIn the 1 days ending Apr 4, 2019:
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Thursday Apr 4, 2019 #
11 AM
Trail Running 1:01:01 [3] 6.47 mi (9:26 / mi) +163m 8:45 / mi
shoes: Adrenaline 18
Yesterday's effort made my legs cramp last night, and left me a little hypoglycemic today. I have no idea why that was so hard. It was stop and go (stop while taking photos and tagging them to my position, go when I jogged to the next interesting feature). I was wearing my hydration pack, which, despite weighing only about 4 lbs full, clearly made it harder to run. And the terrain was typical QOC spur and reentrant. I guess more training like that would be a good thing.
Anyway, on to today, low 60s, partly sunny, and a fine day for a road run.
Anyway, on to today, low 60s, partly sunny, and a fine day for a road run.