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Training Log Archive: TomN

In the 1 days ending Apr 6, 2019:

activity # timemileskm+m
  Road running1 1:13:34 7.85(9:22) 12.63(5:49) 123
  Total1 1:13:34 7.85(9:22) 12.63(5:49) 123

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Sa

Saturday Apr 6, 2019 #

11 AM

Road running 1:13:34 [3] 7.85 mi (9:22 / mi) +123m 8:56 / mi
shoes: Adrenaline 18

Almost 8 miles total, with 4 miles on the Rock Creek trail, from Plyers Mill to Stoneybrook, then up the steepest hill in the area past the temple, gaining a couple hundred feet in about 3/4 mile. I used to avoid going this way until I recently learned about the little exit trail just after the railroad bridge that bypasses the dangerous section on Capitol View Ave near the top.

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