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Training Log Archive: TomN

In the 1 days ending Apr 10, 2019:

activity # timemileskm+m
  Speed work1 35:05 4.29(8:11) 6.9(5:05) 100
  Total1 35:05 4.29(8:11) 6.9(5:05) 100

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Wednesday Apr 10, 2019 #

7 AM

Speed work tempo 35:05 [5] 4.29 mi (8:11 / mi) +100m 7:38 / mi
shoes: Adrenaline 18

A repeat of last week's tempo run. It was a half-mile shorter, because I forgot to add the segment on Homewood Parkway. It was also slower. I just couldn't get my legs to move. First thing in the morning.

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