Speed work tempo 35:05 [5] 4.29 mi (8:11 / mi) +100m 7:38 / mi
shoes: Adrenaline 18
A repeat of last week's tempo run. It was a half-mile shorter, because I forgot to add the segment on Homewood Parkway. It was also slower. I just couldn't get my legs to move. First thing in the morning.