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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Apr 20, 2019:

activity # timemileskm+m
  Orienteering1 1:17:23 4.85(15:58) 7.8(9:55) 80
  Total1 1:17:23 4.85(15:58) 7.8(9:55) 80

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Sa

Saturday Apr 20, 2019 #

12 PM

Orienteering race 1:17:23 [4] 7.8 km (9:55 / km) +80m 9:26 / km
shoes: IceBug Olx 4

QOC Manassas, Red course. After tornado warnings last night and drizzle this morning, it turned out to be a very nice day. I ran a pretty good race, and although the navigation is not too hard in this park I've managed to mess it up before. Not this time. Mostly right on, but I lost a few minutes looking for #7 and #10 just off where they actually were. Lots of running, but it was hard to go fast with lots of water under foot, lots of downfall, vegetation thick in places.

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