Road running 47:51 [3] 5.15 mi (9:17 / mi) +107m 8:44 / mi
shoes: Kayano 25
First run on new ASICS Kayanos. The shoes I've been running on for the last 12 years, Brooks Adrenaline, had a radical redesign this year and are more of a neutral shoe now. I spent an afternoon at RnJ Sports trying on shoes and having them watch me run, and gradually got unhappier about having to do this at all. I quit running in Nikes for this exact reason -- every few years they'd have a new shoe with the same name but different structure and performance. And there wasn't the internet, so you wouldn't know.
Anyway, I ended up with Gel Kayano 25s this time, which were expensive and hideous-looking. They're white and black. They look like Fred Astaire's dancing shoes. I feel like I want to dye them some other color.