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Training Log Archive: TomN

In the 1 days ending May 7, 2019:

activity # timemileskm+m
  Road running1 37:31 4.0(9:23) 6.43(5:50) 63
  Total1 37:31 4.0(9:23) 6.43(5:50) 63

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Tu

Tuesday May 7, 2019 #

12 PM

Road running 37:31 [3] 4.0 mi (9:23 / mi) +63m 8:57 / mi
shoes: Kayano 25

30 min easy, plus 4 strides. Race tomorrow.
C • Don't you ever get tired? M... 3

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