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Training Log Archive: TomN

In the 1 days ending May 17, 2019:

activity # timemileskm+m
  Road running1 35:51 3.82(9:24) 6.14(5:50) 63
  Total1 35:51 3.82(9:24) 6.14(5:50) 63

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Fr

Friday May 17, 2019 #

10 AM

Road running 35:51 [3] 3.82 mi (9:24 / mi) +63m 8:56 / mi
shoes: Kayano 25

30 min light run plus 4 strides. Race tomorrow.

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