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Training Log Archive: TomN

In the 1 days ending Jun 15, 2019:

activity # timemileskm+m
  Road running1 54:08 5.64(9:36) 9.08(5:58) 92
  Total1 54:08 5.64(9:36) 9.08(5:58) 92

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Sa

Saturday Jun 15, 2019 #

11 AM

Road running 54:08 [3] 5.64 mi (9:36 / mi) +92m 9:08 / mi
shoes: Kayano 25

Easy run. On the way I dropped off the quarterly taxes at the post office. Then out to Rock Creek parkway and back up the big hill on Stoneybrook.

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