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Training Log Archive: TomN

In the 1 days ending Jun 19, 2019:

activity # timemileskm+m
  Road running1 51:02 5.34(9:34) 8.59(5:56) 63
  Total1 51:02 5.34(9:34) 8.59(5:56) 63

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Wednesday Jun 19, 2019 #

11 AM

Road running 51:02 [3] 5.34 mi (9:34 / mi) +63m 9:13 / mi
shoes: Kayano 25

At noontime, easy run with 6 hill repeats @ 35-40s each.

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