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Training Log Archive: TomN

In the 1 days ending Jul 4, 2019:

activity # timemileskm+m
  Road running1 50:58 5.27(9:40) 8.49(6:00) 88
  Total1 50:58 5.27(9:40) 8.49(6:00) 88

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Th

Thursday Jul 4, 2019 #

11 AM

Road running 50:58 [3] 5.27 mi (9:40 / mi) +88m 9:11 / mi
shoes: Kayano 25

Near 90 again. It was nice along the Sligo Creek path, but that's only for about a mile.

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