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Training Log Archive: TomN

In the 1 days ending Jul 15, 2019:

activity # timemileskm+m
  Road running1 36:49 4.04(9:07) 6.51(5:40) 62
  Total1 36:49 4.04(9:07) 6.51(5:40) 62

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Mo

Monday Jul 15, 2019 #

12 PM

Road running 36:49 [3] 4.04 mi (9:07 / mi) +62m 8:42 / mi
shoes: Kayano 25

Feeling pretty chipper today, after working through the usual morning stiffness, and it shows in the pace.

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